AKP健食天

柚皮素
正

• https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-12-1
• https://pubmed.ncbi.nlm.nih.gov/33234364/
• https://academic.oup.com/endo/article/156/6/2087/2422904

芹菜素
中性至负面

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5696737/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4882717/

EGCG（表没食子儿茶素没食子酸酯，绿茶提取物）
正

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6262053/
• https://www.sciencedirect.com/science/article/pii/S1756464620304850
• https://pubmed.ncbi.nlm.nih.gov/15738931/

可可碱
正

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4735603/

咖啡/咖啡因
正/混合

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5897652/ （正面/混合）
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4026430/ （正）

核桃
正

• https://academic.oup.com/jn/article/146/9/1641/4584898
• https://pubmed.ncbi.nlm.nih.gov/21871057/

芒果苷
正

• https://pubmed.ncbi.nlm.nih.gov/24598864/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5077701/

硫辛酸
正

• https://onlinelibrary.wiley.com/doi/full/10.1002/oby.20846

半胱氨酸/ NAC /蛋氨酸vs.牛磺酸/甘氨酸
对牛磺酸/甘氨酸有利

• https://pubmed.ncbi.nlm.nih.gov/20871132/
• https://www.sciencedirect.com/science/article/abs/pii/S0026049512003873
• https://www.jlr.org/content/early/2010/09/25/jlr.M010215.full.pdf
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4498306/
• https://pubmed.ncbi.nlm.nih.gov/32062620/3
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4055845/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4229262/

T3（甲状腺）
正

• https://pubmed.ncbi.nlm.nih.gov/9168944/

维生素A
冲突的

• https://pubmed.ncbi.nlm.nih.gov/9070250/ （负）
• https://www.sciencedirect.com/science/article/abs/pii/S0006291X08005421 （中性/正面）

纤维/ SCFA /微生物组
负

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6138742/
• https://pubmed.ncbi.nlm.nih.gov/26525535/

www.reddit.com/r/SaturatedFat/comments/kamd9s/big_list_of_scd1_regulators/